10 easy tips for losing fat guaranteed success
As a personal trainer, I find that I spend a lot of time talking with people and offer advice, suggestions, recommendations, etc ... with them about how to perform a variety of purposes. Usually something very basic, like what should I eat, how I train, how I can reduce my body fat, etc ... and I find all the answers they need to solve this problem, but often still standing there with that look of "what is" in your face. No bells and whistles, secret potions needed to achieve your fat loss goals. It's really not as complicated as many make it to them; However, it is something difficult because it requires a little effort and change. So to make it a little easier for those who are looking for solutions, I came up with my top 10 checklist: fat loss. The checklist is intended as a guide to see if they have done the basics needed to make positive progress towards your goals of fat loss. Have fun!
List of fat loss:
1 What, why and how: what you really want, what you really want and how you want it.
2 Change is uncomfortable: this why so many people start and stop fat loss programs because it is a little uncomfortable for them. In any case, I am advocating some tortuous and miserable. However, changing your habits / routines is always a bit comfortable, but you have to remember is that this is a change for the better, and it will soon be your new habits / routines.
3 Drink water: at least 1 oz / kg of body weight.
4 infomercials and pills ZANJA: playing in the "I want now" emotions. Find quality information generally find the best sources come from sources that are not popularized by the media.
5 leggings and tights are to: limit your aerobic exercise strict exercise program is not the way to go, anyway, this is the best way to lose precious muscle, which might look good on a scale, but is a bomb metabolic long term delay.
Consuming 6 iron: no mean oral, I mean to use free weights, dumbbells, and cables, etc ..., pie weights and pretty colors do not matter. It's not the best way to help you lose fat, gain strength, and improve the quality of your life.
7 does not starve yourself: If you want to be miserable and hungry, lost in the desert for a few days. If you want to lose serious amounts of body fat and get in the best shape of your life, the quality nutrients are the key, I mean. high quality protein such as fish, lean meat, chicken, etc ... all the vegetables you can get your hands on some carbs and high quality, such as rice, wheat, etc. ..
8 Count your sheep: the dream is one of the best ways not only to recover from your workout and stress of everyday life meeting, but sleep also helps keep your hormones in balance. If you are not getting enough quality sleep (8 hours per night). So not only will you be unprepared for training, but the rest of your daily activities will suffer.
9 edit your oven: Adding a range of anaerobic work is the correct method to use, you just add in a brief session of 2-3 (20-30 minutes each) anaerobic intervals 80-100% of work your maximum effort and then recover, and repeat the process until you have finished your workout.
10 Do not be a sheep: just because your friend has tried something and it works for them it is the Atkins Diet, South Beach Diet, etc. .... does not mean it will work for you. By implementing the principles of 9 above, and make adjustments as you go then you will succeed.
As you can see now is not quite complex; but rather a question of the application of good sound information for your training program. Just apply these 10 simple tips and you could very well be lost 10,20, or even 50 or more pounds of unsightly fat. This program evaluation fitness in my book.
As a personal trainer, I find that I spend a lot of time talking with people and offer advice, suggestions, recommendations, etc ... with them about how to perform a variety of purposes. Usually something very basic, like what should I eat, how I train, how I can reduce my body fat, etc ... and I find all the answers they need to solve this problem, but often still standing there with that look of "what is" in your face. No bells and whistles, secret potions needed to achieve your fat loss goals. It's really not as complicated as many make it to them; However, it is something difficult because it requires a little effort and change. So to make it a little easier for those who are looking for solutions, I came up with my top 10 checklist: fat loss. The checklist is intended as a guide to see if they have done the basics needed to make positive progress towards your goals of fat loss. Have fun!
List of fat loss:
1 What, why and how: what you really want, what you really want and how you want it.
2 Change is uncomfortable: this why so many people start and stop fat loss programs because it is a little uncomfortable for them. In any case, I am advocating some tortuous and miserable. However, changing your habits / routines is always a bit comfortable, but you have to remember is that this is a change for the better, and it will soon be your new habits / routines.
3 Drink water: at least 1 oz / kg of body weight.
4 infomercials and pills ZANJA: playing in the "I want now" emotions. Find quality information generally find the best sources come from sources that are not popularized by the media.
5 leggings and tights are to: limit your aerobic exercise strict exercise program is not the way to go, anyway, this is the best way to lose precious muscle, which might look good on a scale, but is a bomb metabolic long term delay.
Consuming 6 iron: no mean oral, I mean to use free weights, dumbbells, and cables, etc ..., pie weights and pretty colors do not matter. It's not the best way to help you lose fat, gain strength, and improve the quality of your life.
7 does not starve yourself: If you want to be miserable and hungry, lost in the desert for a few days. If you want to lose serious amounts of body fat and get in the best shape of your life, the quality nutrients are the key, I mean. high quality protein such as fish, lean meat, chicken, etc ... all the vegetables you can get your hands on some carbs and high quality, such as rice, wheat, etc. ..
8 Count your sheep: the dream is one of the best ways not only to recover from your workout and stress of everyday life meeting, but sleep also helps keep your hormones in balance. If you are not getting enough quality sleep (8 hours per night). So not only will you be unprepared for training, but the rest of your daily activities will suffer.
9 edit your oven: Adding a range of anaerobic work is the correct method to use, you just add in a brief session of 2-3 (20-30 minutes each) anaerobic intervals 80-100% of work your maximum effort and then recover, and repeat the process until you have finished your workout.
10 Do not be a sheep: just because your friend has tried something and it works for them it is the Atkins Diet, South Beach Diet, etc. .... does not mean it will work for you. By implementing the principles of 9 above, and make adjustments as you go then you will succeed.
As you can see now is not quite complex; but rather a question of the application of good sound information for your training program. Just apply these 10 simple tips and you could very well be lost 10,20, or even 50 or more pounds of unsightly fat. This program evaluation fitness in my book.
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