6 tricks that can change the way you eat and you will lose weight without even thinking about it!
Drink a glass of water
Before each meal, drink a glass of water or eat natural appetite suppressant.
Eat slowly
Dr. Raphael Blairvacq insists: "It is important to eat slowly and savor every bite takes about fifteen minutes for the signals sent from the stomach to the brain trigger satiety more you eat slowly, less.. you have consumed food when this feeling will appear. "
Choose foods that stall
But that does not weigh too heavy. Soups, salads ... They are eaten before the meal to have less hunger.
Once but not two
Never take twice a dish. Without use huge portions. Learn how to gradually reduce the amount consumed insists Dr. Raphael Balirvacq.
Never do anything else while eating
To be satisfied, it is necessary to focus on what we do. Put yourself at the table, turn off the TV, and eat slowly, bite by bite taking pleasure.
Eat in smaller plates
To reduce without realizing the amount of food consumed, there is a very simple way: eating in smaller plates.
