This summer, no way to bask in the sun! Here is a selection of three new courses to practice in the pool to redraw a dream figure. Intense and effective.
Refine size with aquawork ™
The aquawork strengthens our lap and strengthens our hips. A session of 45 minutes can burn 500 calories and refine our size!
I need what? A tubing (an elastic series connected by two handles) and large fries foam is needed. But aquatic shoes are advised to avoid irritation underfoot.
How's it going? Scans at 90 ° elevation, front / rear: Following heating, first leg movements is effected by flotation. Then, both feet on the ground, one side raises alternating legs then alternates rotation and lateral bending. Work on posture, glutes, arms and chest comes regularly
Goodbye Cellulite with aquabodybike ™
Attention intense sport! The aquabodybike refines our thighs to erase our orange peel and drain excess water. This sport, which is played on a bike, burns still 600 calories in 45 minutes!
I need what? Comfortable jersey or a shorty biker and a pair of water shoes.
How's it going? First, a warm-up allows us to familiarize ourselves with the positions and pedaling cadences. Then it connects without stopping different sequences that mobilize our legs and glutes: short sprints dancer, intense against the clock, long intervals or "running up and down" (alternating sit-stand at speed). The session ends with a final sprint before a recovery ... well deserved.
I develop my endurance with Aquadynamic ™
The Aquadynamic emphasizes our cardiorespiratory system to improve our endurance, but also to refine our overall body shape and support the destocking of our fat reserves. In 45 minutes, 550 calories are disappearing.
I need what? No special hardware is required.
How's it going? First, the heating can prepare all the muscles of the body to stress. Then we alternate sequences in building muscle strength (work the lower and upper body, hips and inner thighs, abs and lower back, but also arm) and sequences of cardio endurance (movements in the water, but also boxing moves, karate and kickboxing that work the lower and upper body). Finally, we get through the cardio-respiratory and muscle relaxants and movements with stretching.
Water aerobics wishes us well
Water aerobics is constantly enriched with new practices. To draw a perfect body, one can also try the aquaboxing, aquabiking the aquastep ... There's something for everyone!
Anyone can get started
Concerned with the idea of playing sports in the water? Fred Lassaunière designer aquatic over Planet Fitness, answered all our questions.
If I can not swim, can I also practice water aerobics?
No problem! Indeed, most of the classes are held in small pond with an average depth of about 1.30m: we walk and water to the waist. As for the rare movements made long course, they are usually made with a flotation belt and / or foam chips that can float. In all cases, the coach is trained to rescue if necessary.
And if I'm afraid of water, I can run too?
Yes, because, unlike swimming, you never put your head under water during a water aerobics. At first it can be placed near the teacher or near the edge to feel safer. Do not hesitate either to go slower than others in the execution of movements, to give himself time to tame the aquatic environment. And if you're really worried, talk to your teacher. He can then adapt certain exercises or you pay close attention.
In this case, for which sport is it better that I start?
That one does not know to swim or that one is afraid of the water, it is best to start with the traditional aerobics. The exercises are often well explained and the pace is slower than aqua. This is an ideal first step in building trust in water. After many students go to more sessions bodied, and often even take swimming lessons!
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