Every age fitness program!

Our body does not have the same needs at 30, 40 or 50 years!

30 years: develop your muscle mass! 

"The best way to solve problems is to avoid them" ...
So why not anticipate and think about his future health?
At this age, it is essential to adapt physical activities to its morphology and objectives. The more you ask your muscles now, the better you will grow old. So feel free to sweat a bit now!

Good advice:

Prefer muscular work the abdominal and buttock.
Play sports about three times per week. Regularity you will get good results.

The cardio boost your cardiovascular system.
Strength training at home or in the gym will help you develop a beautiful silhouette ...
Analyze your weaknesses, set realistic goals and call a coach if necessary.

At 40: develop your firm capital

The movement that's life, preserve freedom of joint and muscle movement is vital for humans.
Engaging in any activity at least two hours per week (twice or three times one hour forty five minutes).
Looking to improve your flexibility and work your breathing.

Good advice:

Do not ignore this period of life, it is very important for one that will succeed him. The children grew up, you have a little more time, take the opportunity to take your body in hand and catch up.

Work arms in everyday life: 40 years behind the arm is released. Do 3 sets of 10 dips every day: press your hands on the ground, back straight, legs straight, bend and straighten your elbows, you can stop in middle position and hold the position.
Do not overlook the midsection either: deliveries have been there ... Enlist your abdominal dynamic, made ​​back in the sheathing your gym sessions!
Contrary to popular belief, fitness is not the ideal solution to find a toned figure with beautiful skin. Maintaining and firmness are obtained through a specific work of skin tissue.

At 50: Capital flexibility.

Move becomes a priority at this age the onset of pain is common and often back pain, knee, shoulder ... encourages avoid fitness.html "target =" _blank "> physical activity for fear of aggravate painful phenomena ...
Hormonal changes tend to cause muscle and tissue relaxation cast ...

Good advice:

Prefer stretching because the joints are less flexible ... also insist on the work of the spine to avoid bending.

Practice an elliptical endurance sports (cycling, walking, water aerobics twice a week ... will be beneficial.
Watch your posture and adopt the vertical attitude chest slightly curved, shoulders and shoulder blades pinched ...
You can enjoy the benefits of fitness therapy with fitness.html machine "target =" _blank "> Imoove which offers an ideal fitness trail.
In general, keep a good pace, strengthen the spine, and monitor your posture!

And for all ... and throughout your life, choose a healthy lifestyle, avoid fats, sugars, make health assessments that are required no matter what your age ...
After sport stretch and do recover.
Hydrate regularly and adequately, 1-2 liters of water a day.
Prefer green tea to coffee for its detoxifying powers.
Have a massage.
And above all enjoy it!