How to increase the number of pumps that you can do

If you can do a dozen pumps consecutively and want to increase this number up to a hundred pumps, this article is for you! You should, by following these instructions, success in reaching your goal in less than three months! The pumps are relatively simple bodybuilding exercises that strengthen both the chest, shoulders and arms. Push-ups is therefore very useful for many reasons, and thus motivate you start training now!

First learn how to do push-ups correctly. If you hurt your pumps, you not only lose your time for nothing but you might also and especially hurt you!

Method 1 of 2: Initial Test

1. Before you start training, you can count the number of pumps that you are capable of. Make pump until it becomes too difficult for you to stand on your hands.

2. Allow your muscles to rest a couple of minutes after the initial test and before starting your workout!
There is no need to repeat the test every day!

Method 2 of 2: Training

1. Start Training smoothly. For example, if your limit is currently 12 pumps work out regularly to make sets of 10 pushups.

2. After two series, rest a few minutes and when your muscles have recovered, start by making a new series of 10, then rest again and so on.

3. Each day, try to pump more than the previous day. Try to make as many runs per day as you did the previous day.
After a few days, you'll find that you will have no trouble reaching the maximum number of pumps that you could do in the initial test.

Avice :

Do not just pump. Make various fitness exercises and weight training and warm up ever before. You can do abdominal as well as cardiovascular exercises like swimming, walking, jogging, biking, etc ... This will benefit not only your health but also for your figure.

If you can not make a pump for one or more days, reduce your sets of one or two pumps as soon as you turn on you. For example, if you were 20 pumps and you have to interrupt your workout for 2 days, repeat the exercise by 19 pumps.

Make your pumps in your various daily activities. If, for example, you work on your computer, make your pumps when you take breaks. If you often watch TV, do your pumps for pubs!