Did you know that you can burn a lot of calories doing the housework? That's the truth! If you do you're never bet, it is time to find out how much energy you spend on household chores.
We are aware that you do not always have time to take a walk or go to a gym. So we wanted to know how much energy we spend doing certain tasks like vacuuming or ironing. If lack of time is chronic home, you will discover what tasks you will burn more calories while having a clean house!
Board = 115 kcal / h
Let's start with the activity that requires the least energy. Ironing does not require much effort, but 115 kcal, this is not nothing. If you do some ironing every day, you will eventually burn out by a few pounds.
Make dust = 175 kcal / h
Make dust requires a reasonable effort, especially the right arm (unless you are left-handed). The more you make moves, more calories you burn. Go hunting dust, even in the remotest corners of the house!
Washing windows = 180 kcal / h
Have you ever thought about the number of movements of squeegee apply washing all the windows of the house? Know that you are not doing all these movements for nothing, because in addition to having clean windows, you also melt a little fat!
Vacuum = 200 kcal / h
Vacuuming is at almost exactly the task that requires the most effort, especially if you need to move chairs, beds and furniture. Survey a piece from one side to the other, bending, etc. help you burn calories faster!
Gardening = 285 kcal / h
Browse the lawn down, crouch to remove weeds and plant new bulbs are all activities that require physical exertion fairly steady. You even use different muscle groups, such as the arms and thighs. Your body will thank you!
Tip: beware of the postures you take when you garden. If you stay too long in one position, there is a good chance that you do not know the next move. So take breaks regularly and stretch out your back.
We are aware that you do not always have time to take a walk or go to a gym. So we wanted to know how much energy we spend doing certain tasks like vacuuming or ironing. If lack of time is chronic home, you will discover what tasks you will burn more calories while having a clean house!
Board = 115 kcal / h
Let's start with the activity that requires the least energy. Ironing does not require much effort, but 115 kcal, this is not nothing. If you do some ironing every day, you will eventually burn out by a few pounds.
Make dust = 175 kcal / h
Make dust requires a reasonable effort, especially the right arm (unless you are left-handed). The more you make moves, more calories you burn. Go hunting dust, even in the remotest corners of the house!
Washing windows = 180 kcal / h
Have you ever thought about the number of movements of squeegee apply washing all the windows of the house? Know that you are not doing all these movements for nothing, because in addition to having clean windows, you also melt a little fat!
Vacuum = 200 kcal / h
Vacuuming is at almost exactly the task that requires the most effort, especially if you need to move chairs, beds and furniture. Survey a piece from one side to the other, bending, etc. help you burn calories faster!
Gardening = 285 kcal / h
Browse the lawn down, crouch to remove weeds and plant new bulbs are all activities that require physical exertion fairly steady. You even use different muscle groups, such as the arms and thighs. Your body will thank you!
Tip: beware of the postures you take when you garden. If you stay too long in one position, there is a good chance that you do not know the next move. So take breaks regularly and stretch out your back.
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