Staying fit is good, but you train with the person you love, that's even better! A great opportunity to spend time together and, at the same time, relieve stress and tension of daily routines.
JOGGING / RUNNING
It's good for all muscles of the body, but it is the heart that benefits most. Indeed, all endurance sports improve the cardiovascular system. With 30-45 minutes of running or jogging a week, you will already see the muscles in your calves, your thighs and hamstrings take shape nicely! Biceps, abs and chest muscles also benefit from your efforts because, contrary to popular belief, the race also work the upper body through the arm movements.
How to snowboard as a couple?
It all depends on your level. If your partner is addicted to running, do not start at his side! However, ask him to run with you the first ten minutes before he left at his own pace. This will act as a warm-up for him and then you can, you, too, continue at your own pace, while having shared with him his favorite sport. However, if both of you are beginners or if he starts running again after a shutdown period, run together gradually. Pushing limits is always more fun with a friend! Start with short sessions of 15 minutes and stretch them slowly over weeks.
Where can you run?
In the woods or parks on the outskirts of the city. The important thing is to be able to relax and remove the stress of everyday life.
And the bonus?
Stretching after running, a key moment! Ask your significant other to help you stretch. To stretch the muscles of the thighs, one of you gets longer with one leg bent on the ground, while holding the other leg in the air. The other person then pushes on the leg lifted.
ROLLER-SKATE
It's good for the glutes and legs. Pushing on your legs, you work all your muscles and all your joints. This is a good way to prevent rheumatism and other ailments related to the sometimes awkward postures throughout the day.
How to snowboard as a couple?
If you try both the roller-skating for the first time, this is the perfect opportunity to do it together. Start by choosing straight lines or areas reserved for the sport. With your partner behind you, his hands on your hips, you will quickly learn quickly and gain confidence in you. After this first goal achieved, try longer walks hand in hand.
Where to roller-skate?
Often specific tracks are equipped for the sport on the big avenues, beachfront or in parks. And if you're really motivated, why not go shopping on skates on Saturday morning?
And the bonus?
Walks and pleasure parties are an integral part of the sport, which is a good way to get closer to each other and take a breath of fresh air.
SPORTS HALL
It's good for ... everything! Most clubs offer a variety of activities. Courses can also be a great way to discover a new discipline or perform movements and exercises that you never made your own.
How to snowboard as a couple?
In a club, you can choose the unit or course to suit your level, your wishes and your endurance. You can opt for a course that suits you both or just pedal, row or 'run' on all machines available. Even if your goals are different, the advantage of the fitness room is the fact that the services offered can be customized for each individual. And do not forget the synchronized swimming, even if we think that this sport is usually reserved for women, your sweetheart will be surprised by the effort required!
JOGGING / RUNNING
It's good for all muscles of the body, but it is the heart that benefits most. Indeed, all endurance sports improve the cardiovascular system. With 30-45 minutes of running or jogging a week, you will already see the muscles in your calves, your thighs and hamstrings take shape nicely! Biceps, abs and chest muscles also benefit from your efforts because, contrary to popular belief, the race also work the upper body through the arm movements.
How to snowboard as a couple?
It all depends on your level. If your partner is addicted to running, do not start at his side! However, ask him to run with you the first ten minutes before he left at his own pace. This will act as a warm-up for him and then you can, you, too, continue at your own pace, while having shared with him his favorite sport. However, if both of you are beginners or if he starts running again after a shutdown period, run together gradually. Pushing limits is always more fun with a friend! Start with short sessions of 15 minutes and stretch them slowly over weeks.
Where can you run?
In the woods or parks on the outskirts of the city. The important thing is to be able to relax and remove the stress of everyday life.
And the bonus?
Stretching after running, a key moment! Ask your significant other to help you stretch. To stretch the muscles of the thighs, one of you gets longer with one leg bent on the ground, while holding the other leg in the air. The other person then pushes on the leg lifted.
ROLLER-SKATE
It's good for the glutes and legs. Pushing on your legs, you work all your muscles and all your joints. This is a good way to prevent rheumatism and other ailments related to the sometimes awkward postures throughout the day.
How to snowboard as a couple?
If you try both the roller-skating for the first time, this is the perfect opportunity to do it together. Start by choosing straight lines or areas reserved for the sport. With your partner behind you, his hands on your hips, you will quickly learn quickly and gain confidence in you. After this first goal achieved, try longer walks hand in hand.
Where to roller-skate?
Often specific tracks are equipped for the sport on the big avenues, beachfront or in parks. And if you're really motivated, why not go shopping on skates on Saturday morning?
And the bonus?
Walks and pleasure parties are an integral part of the sport, which is a good way to get closer to each other and take a breath of fresh air.
SPORTS HALL
It's good for ... everything! Most clubs offer a variety of activities. Courses can also be a great way to discover a new discipline or perform movements and exercises that you never made your own.
How to snowboard as a couple?
In a club, you can choose the unit or course to suit your level, your wishes and your endurance. You can opt for a course that suits you both or just pedal, row or 'run' on all machines available. Even if your goals are different, the advantage of the fitness room is the fact that the services offered can be customized for each individual. And do not forget the synchronized swimming, even if we think that this sport is usually reserved for women, your sweetheart will be surprised by the effort required!
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