I bet you did not know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn fat on your stomach.
Let me explain what these unique vegetables and why they help to burn stomach fat ...
Chemicals that force your body to retain fat on your belly
Something you've never heard is that certain chemicals in our food and environment, such as pesticides, herbicides and petrochemicals coming from certain pollution of air and water, household cleaners, plastics, cosmetics, etc ... can react with your hormones making him store abdominal fat.
These harmful chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are also exposed (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excessive exposure may cause disruption of hormonal balance for men and women. If you thought this article was just for men and many of these chemicals can wreak havoc for both men and women.
These estrogenic chemicals that we are exposed every day can stimulate your body to store fat on the belly, and create many other problems (including cancer risks in the long term).
Here is how this specific class of vegetables comes in handy ...
One of the cool things that I teach my clients that hire me to see myself in nutrition is the use of cruciferous vegetables to help fight against abdominal fat.
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, kale, bok choy, cabbage, etc ... contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds ...
Luter against estrogenic chemicals that stimulate not fat gain in the belly is only 1 step further to help you win your fight against abdominal fat!
So go ahead ... you have no excuse to do what mom always told you to eat more broccoli and cauliflower!
Let me explain what these unique vegetables and why they help to burn stomach fat ...
Chemicals that force your body to retain fat on your belly
Something you've never heard is that certain chemicals in our food and environment, such as pesticides, herbicides and petrochemicals coming from certain pollution of air and water, household cleaners, plastics, cosmetics, etc ... can react with your hormones making him store abdominal fat.
These harmful chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are also exposed (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excessive exposure may cause disruption of hormonal balance for men and women. If you thought this article was just for men and many of these chemicals can wreak havoc for both men and women.
These estrogenic chemicals that we are exposed every day can stimulate your body to store fat on the belly, and create many other problems (including cancer risks in the long term).
Here is how this specific class of vegetables comes in handy ...
One of the cool things that I teach my clients that hire me to see myself in nutrition is the use of cruciferous vegetables to help fight against abdominal fat.
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, kale, bok choy, cabbage, etc ... contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds ...
Luter against estrogenic chemicals that stimulate not fat gain in the belly is only 1 step further to help you win your fight against abdominal fat!
So go ahead ... you have no excuse to do what mom always told you to eat more broccoli and cauliflower!
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