To keep your leg muscles in shape, literally as well as figuratively, it must move more. Did you know that it is possible, even when you are at home or office?
Want to shaping your muscles in your legs? You obviously do not know that exercise actually helps keep your legs in shape (s). But it may be impossible for you to make your weekly fitness center? Or you fear to walk or ride a bike in the rain fall? A little creativity can work wonders!
Flex your muscles all day
You can do many exercises in one day during your normal daily activities. You may well lead your balance and coordination while remaining consistently on one leg. Do this exercise three times a day, 30 seconds per leg. It's easy while you wait for the bus or train, while you do the dishes, etc. You can also make the exercise more difficult by swinging the other leg, launching into the air and then catching a small ball or spoon, etc.
Fitness in office
At the office, too, or at the kitchen table, or even the bathroom, you can work your muscles by slightly bending your legs until they form a right angle. By doing a few times a day small series of 10 separated by a half-minute rest bending, you will improve the condition of your legs. Even better to strengthen the muscles of your legs: dangle about feet by relying on the heel and the toes, stretch as high as possible on your toes and swing on your heels. It's fast and it goes unnoticed, such as when waiting in line at the checkout.
Train your ass!
It is possible to train his ass sitting in the car or standing in line to checkout. Stretch your glutes for 15 seconds spaced series of short breaks. Stretch your muscles while you inhale and release them as you exhale. This exercise not only strengthens your buttocks, but it also reduces stress.
Dance in the car ...
In traffic, you can use the time to train your abs. Concentrate on your chest, do as if you were an exotic dancer and make circles with your diaphragm. This is not only good for your height and your abs, but also to strengthen the lower back.
Want to shaping your muscles in your legs? You obviously do not know that exercise actually helps keep your legs in shape (s). But it may be impossible for you to make your weekly fitness center? Or you fear to walk or ride a bike in the rain fall? A little creativity can work wonders!
Flex your muscles all day
You can do many exercises in one day during your normal daily activities. You may well lead your balance and coordination while remaining consistently on one leg. Do this exercise three times a day, 30 seconds per leg. It's easy while you wait for the bus or train, while you do the dishes, etc. You can also make the exercise more difficult by swinging the other leg, launching into the air and then catching a small ball or spoon, etc.
Fitness in office
At the office, too, or at the kitchen table, or even the bathroom, you can work your muscles by slightly bending your legs until they form a right angle. By doing a few times a day small series of 10 separated by a half-minute rest bending, you will improve the condition of your legs. Even better to strengthen the muscles of your legs: dangle about feet by relying on the heel and the toes, stretch as high as possible on your toes and swing on your heels. It's fast and it goes unnoticed, such as when waiting in line at the checkout.
Train your ass!
It is possible to train his ass sitting in the car or standing in line to checkout. Stretch your glutes for 15 seconds spaced series of short breaks. Stretch your muscles while you inhale and release them as you exhale. This exercise not only strengthens your buttocks, but it also reduces stress.
Dance in the car ...
In traffic, you can use the time to train your abs. Concentrate on your chest, do as if you were an exotic dancer and make circles with your diaphragm. This is not only good for your height and your abs, but also to strengthen the lower back.
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