What sports during pregnancy?

You're not a fan of physical activity ... 

So avoid putting you in sport during pregnancy is not necessarily the best time. Indeed, this period is not really conducive to the establishment of a sport, being pregnant can strain you breathless. You can still enjoy a soft gym maintenance by performing simple exercises to perform, without traumatizing your muscles and joints, and with a suitable breathing.

You are an avid sports ... 

If you were pre-pregnancy shape, keep it!
Moderate your gym workouts, fitness, practice aerobics, avoid traumatic activities for your back and your belly, watch out for sprains especially at the ankles.
If you move regularly you'll feel the benefits: less fatigue and pain, reduced stress, improved morale to better prepare your birth ... The blood circulation improves, legs and body are moving. Weight gain will be lower and your muscles will be more toned.

Physical activity can be continued and shall provide that the benefits to your body and your spirit.

Women who regularly play sports in their interest to continue during pregnancy, to prevent the installation of a difficult to lose excess weight. In the seeking, the secretion of endorphins will be beneficial for maintaining high morale!

The doctor's opinion is important to rule out any indications against the sport.

Some sports such as tennis, horseback riding and skiing are prohibited. Jogging is not recommended for your chest, back, perineum should be avoided, opt for walking.

In general, the sport should be exercised with caution, do not hesitate to reduce the frequency and intensity of your workout, the hormonal changes may make your system lax ligament. Weight gain, a big belly can change your posture and cause pain and you did not have before.

The practice of sport is often possible, stay tuned to your body and moderate your efforts if needed.
Uncontrolled stress or too long, taking wrong positions could lead to fetal distress, a voltage drop or pain.

All things are not equal before the pregnancy: common sense has to prefer non-violent sports to avoid sudden movements, jerks and falls. In fact, priority should be given everything that promotes relaxation and breathing.

It is essential to keep fit during pregnancy and prepare for childbirth, you choose the gym or sport for you!