Yoga is an excellent anti-stress. Do you have trouble falling asleep? Incorporate some yoga into your daily routine! This can make you well. More Want to suggest three yoga postures accessible to everyone, which will help you relax your body and mind before going to bed.
Yoga Posture 1: Shoemaker (Baddha Konasana)
Sit on the floor with legs stretched in front of you, bend your knees, bring your heels as close to the pubic bone and attach soles. Place your hands on your feet or ankles. Inhale as you lean forward, keeping your back straight. Continue breathing in this position to feel the tension drain. Hold the position for about 2 minutes.
Yoga Posture 2: The eye of the needle
Lie down on the floor, back flat. Bend your knees and place the soles of your feet on the ground. Bring your right knee to your chest. Place your left ankle on your right knee, making sure to keep your hips on the ground. Put your hands on your right shin and bring your right leg to your chest.
Inhale and exhale in this position, making sure your hips stay flat on the floor. Release when you feel a gentle stretch. Repeat with the other leg.
Yoga Posture 3: The child
Sit on your heels. Spread your knees so that they are aligned with your hips. Inhale and exhale deeply lowering the torso forward to your forehead up against the floor and your chest on your knees. Your arms are above your head to help you stretch. Bring them to the side until your hands touch your feet, palms facing upwards. Continue to breathe deeply and hold the posture 2 min.
Yoga Posture 1: Shoemaker (Baddha Konasana)
Sit on the floor with legs stretched in front of you, bend your knees, bring your heels as close to the pubic bone and attach soles. Place your hands on your feet or ankles. Inhale as you lean forward, keeping your back straight. Continue breathing in this position to feel the tension drain. Hold the position for about 2 minutes.
Yoga Posture 2: The eye of the needle
Lie down on the floor, back flat. Bend your knees and place the soles of your feet on the ground. Bring your right knee to your chest. Place your left ankle on your right knee, making sure to keep your hips on the ground. Put your hands on your right shin and bring your right leg to your chest.
Inhale and exhale in this position, making sure your hips stay flat on the floor. Release when you feel a gentle stretch. Repeat with the other leg.
Yoga Posture 3: The child
Sit on your heels. Spread your knees so that they are aligned with your hips. Inhale and exhale deeply lowering the torso forward to your forehead up against the floor and your chest on your knees. Your arms are above your head to help you stretch. Bring them to the side until your hands touch your feet, palms facing upwards. Continue to breathe deeply and hold the posture 2 min.
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