Relaxation and sport.
The term "relaxation" comes from the Latin word "relaxio" which means rest and relaxation. This term is used to define countless techniques that aim to relieve and eliminate the tensions we experience.
Relaxation for sports can be a real asset in optimizing their abilities in preparing pre-race, post-race recovery and pain. There is a sports calm, ready physically and mentally will be higher than a taut sports results.
Applications of relaxation and sport will help:
integrating its muscle pattern, sharpen their perceptions,
optimize its concentration and its capabilities
increase its fighting spirit and self-confidence,
to work on the contraction and relaxation of muscles,
to increase its capacity to recover and reduce feelings of fatigue,
develop physical and psychic energy.
Stress Enhancer is the loss of support, he increase the sensitivity to pain and the development of various symptoms.
Several relaxation techniques can be implemented in order to better manage stress, nerves and hesitation.
Relaxation also helps to take a moment for yourself, enjoy complete relaxation of the physical and mental, to access the recognition of its body schema, to be able to prepare mentally for competition, to learn techniques Packets (signal sign) that allow to act in various situations in order to recover almost instantly calm, motivation and concentration.
The term "relaxation" comes from the Latin word "relaxio" which means rest and relaxation. This term is used to define countless techniques that aim to relieve and eliminate the tensions we experience.
Relaxation for sports can be a real asset in optimizing their abilities in preparing pre-race, post-race recovery and pain. There is a sports calm, ready physically and mentally will be higher than a taut sports results.
Applications of relaxation and sport will help:
integrating its muscle pattern, sharpen their perceptions,
optimize its concentration and its capabilities
increase its fighting spirit and self-confidence,
to work on the contraction and relaxation of muscles,
to increase its capacity to recover and reduce feelings of fatigue,
develop physical and psychic energy.
Stress Enhancer is the loss of support, he increase the sensitivity to pain and the development of various symptoms.
Several relaxation techniques can be implemented in order to better manage stress, nerves and hesitation.
Relaxation also helps to take a moment for yourself, enjoy complete relaxation of the physical and mental, to access the recognition of its body schema, to be able to prepare mentally for competition, to learn techniques Packets (signal sign) that allow to act in various situations in order to recover almost instantly calm, motivation and concentration.
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