Dieting

The extra pounds are not inevitable! Follow these solutions to lose weight and discover the power of a good combined with regular training diet 

Losing weight is not easy. Many of us follow good training programs, but at the end of the day, although we felt in better shape, we are not completely satisfied when we look in the mirror. You can focus on building muscle with a lot of good exercises, but what transforms our body into a lean and dynamic figure?

Many people think they have a good diet, but consume countless processed foods that fill grocery stores and prevents weight loss. Processed food products add stress on your body. They make it difficult to burn the last layer of fat (which is most important) ...

So if you're frustrated by your inability to lose weight despite your efforts, go to business and focus on a low-fat diet to regain a slim body and healthy.

Make an important fish in your diet

Fresh fish are your friends in the battle to lose weight. Your preferred choice of fish should be those with low levels of mercury plaice, haddock, herring, mackerel, perch, pollock, salmon, sardines, scallops, shrimp, sole, tilapia and trout. (Mercury consumption causes negative side effects on health)

In this list, salmon, mackerel and trout are your top 3 choices because of their high omega-3 content. If you can not eat fish regularly, find a supplement containing fish oil quality.

Drink tea

It is scientifically proven that tea makes you lose weight, especially green tea, rich in catechins. The tea is healthier than coffee and drink some green tea is a great way to boost your metabolism option. Depending on the method of preparation will affect the content of catechins, have a cup or two each day ... Green tea also provides many antioxidant benefits, which can help to fight against the potential damage from free radicals.

Emphasize healthy fat 

Fat consumption can be good or bad, depending on the type of fat you consume. If you ingurgitez saturated fats, then the Extra Pounds and other negative side effects will emerge. However, a diet high in unsaturated fat and omega-3 fatty acids is an ideal way to keep fat under control.

It is important to get a good fat ratio of omega-3 and omega-6, ideally, 75% omega-6 and 25% omega-3. It is far from a ratio of 95% / 5% that most people currently obtained. The foods richest in omega-3 fatty acids are: flax oil, soybean oil, canola oil, salmon, mackerel, trout, herring, sardines, albacore tuna and walnuts . Combine these with the right amount of omega-6 you can get from corn oil, safflower oil, sunflower oil and cottonseed oil for best results.

Find the right amount of carbohydrates

Limit your intake of carbohydrates is important to lose weight, but you do not have to take a radical approach. Put more emphasis on eating lots of protein and foods rich in healthy fats.

The carbs you eat should come from fruits and vegetables. They must represent at least 60% of your total calories in carbohydrates. The rest comes from all-natural slow-digesting sources such as beans, legumes, oats, brown rice and quinoa. All processed carbohydrates should however be avoided.

Add herbs and spices to your diet

Good herbs and spices good can do wonders. These elements give the taste can also promote a lean and toned body. Indeed, they can enhance dishes priori bland but healthy. Ginger and ginseng are two plants that have a long list of health benefits and transform an ordinary meal into a subtle and delicious places in the blink of an eye. There is a world of spices to explore, so feel free to add some dynamism to your diet!