Cardio training

Why is it good for the heart? 

The treadmill, rower, the bike, the elliptical, stepper within the complex of the majority of fitness clubs, and many individuals are now equipped with these cardio workouts at their domicile.
The interest is twofold, since they use these machines do our work musclesen seeking our heart and responding to each of our objectives.

What should be the duration of a workout?

Generally 30 to 45 minutes at 3 times a week seems like a good pace.

For who? 

For anyone wishing to meet an objective form, weight loss or improve their performance.
Beginners, active exercisers will evaluate to playing consoles from many machines. This to better target their goal progress. Through reading control panels available on these machines they can maximize their practice time.
To make the most of their training and avoid monotony, some units are equipped with MP3 player, television to accomplish the effort easier.
But before you start, do not hesitate to ask the professionals how these devices to use them to best work.

Activities risks and precautions 

Some sports, such as squash, tennis or football, require large accelerations of pace. The danger is even greater if you have certain risk factors (smoking, overweight, obesity, hypertension, cholesterol).
Prior medical supervision is essential if you practice in the gym, and is highly recommended if your drive is in your home.

When doing cardiovascular training, if you feel unwell, chest pains, palpitations, or headache during exercise, it must immediately stop and consult your doctor.
Over forty for men or menopause for women, a visit to the GP is required. Balances made ​​at this time of life guide on choosing the right sport.

Essential accessories for cardio workouts 

Only heart rate allows you to customize your workout because it reflects your state of fitness and the conditions in which you exercise (outdoor temperature, humidity, altitude ...).

The heart rate monitor is the only reliable way to measure and monitor the intensity and the results of a physical effort.
This helps you exercise at the right intensity to get the most from your workout.
Visualize your progress is an effective way to stay motivated.
You get useful information: calories burned, recovery status, physical fitness tests ...

Polar heart rate monitor watches as Suunto or offer products that match all types of sports and that will lead to optimal driving safely!
Practicing cardio is to multiply the chances of improving its shape, find a nice figure, reduce cardiac risk and coronary heart disease and increase life expectancy.