Stand facing a bench happens to knee height. Place your left foot firmly on the bench and push your body up until your right leg hangs on the bench (like when you go up a step). Go back to your original position. You have just made a movement. Make it 12 to 15 and then repeat with the other leg.
Your best performance: 6-9 movements.
Your problem: you have poor endurance.
The solution: train your muscles to resist fatigue. Get an endurance program.
Do as many squats as possible on one leg, then rest for 60 seconds.
For each workout, try to reach your goal with the least possible exercises. For example, if you need five years to make your first workout, try to do it in four years time after. After five weeks, repeat the whole workout. To continue the progress, do exercises with dumbbells in each hand: this will add weight to your legs.
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