Electrostimulation - everyone knows the bad publicity good market out of sync which showcases belts with electrical impulses turning the brioche chocolate bars! And everyone knows that this promise is false. Less well known to the public is the other more serious side of electrostimulation. Physiotherapy, electrical stimulation is used very frequently and with very good results such as after surgery. During this phase, the patient should not be forced, however, complete rest and a total shutdown of physical activity causes a rapid atrophy of muscles. Electrostimulation delay this phenomenon and even stimulates the muscles effectively.
Why should we use electrostimulation that from the time the athlete becomes the patient? These scientific aspects should also be recognized for the prevention and optimization of fitness workouts. And it is these sports foundation that companies like miha bodytec have bet: the electric stimulator miha Bodytech can drive deep muscular parts that can not be easily achieved with traditional fitness exercises. With the best will it be, an athlete can contract only 70% of its muscles. And it is still there for the maximum value, usually can not contract more than 30-50%. This value can be seriously increased with the use of an EMS unit (E = Elektro, M = Myos (muscles), S = Stimulation): 10 minutes with the EMS unit corresponds to 120 sets of exercises which allows traditional as the athlete to save time.
In addition to a thorough fitness and save time, training with an EMS unit also increases performance in endurance and power. Positive effects are also seen in the connective tissue such as the stimulation of metabolism. Using electrostimulation regularly and thereby resulting in deep muscle there is also often beneficial for back problems and incontinence. Are found in fitness equipment for a full body workout studios, but there is also a mobile version of the company miha Bodytec so you can train at home or away. But what is true for traditional training is also good for electrostimulation: there are no results without discipline and consistency.
Why should we use electrostimulation that from the time the athlete becomes the patient? These scientific aspects should also be recognized for the prevention and optimization of fitness workouts. And it is these sports foundation that companies like miha bodytec have bet: the electric stimulator miha Bodytech can drive deep muscular parts that can not be easily achieved with traditional fitness exercises. With the best will it be, an athlete can contract only 70% of its muscles. And it is still there for the maximum value, usually can not contract more than 30-50%. This value can be seriously increased with the use of an EMS unit (E = Elektro, M = Myos (muscles), S = Stimulation): 10 minutes with the EMS unit corresponds to 120 sets of exercises which allows traditional as the athlete to save time.
In addition to a thorough fitness and save time, training with an EMS unit also increases performance in endurance and power. Positive effects are also seen in the connective tissue such as the stimulation of metabolism. Using electrostimulation regularly and thereby resulting in deep muscle there is also often beneficial for back problems and incontinence. Are found in fitness equipment for a full body workout studios, but there is also a mobile version of the company miha Bodytec so you can train at home or away. But what is true for traditional training is also good for electrostimulation: there are no results without discipline and consistency.
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