9 Steps to fitness of body and mind ... .the program that will change your life !!!! To be in harmony with yourself - relaxed and anyway in great shape? It's possible! GYMNATION, a mix of gentle exercise and meditation shows you the way to get there. The secret: 8 steps boost your energy centers (chakras) and the 9th and final stage, the meditation that harmonizes the energy flow in the body. All exercises are performed one after the other and each repeated for 3 minutes. The sound is therapeutic at the same time and hummed each chakra color is displayed. You relax and refuel your energy. Are you sure that inner smile will accompany you.
The basic principles of GYMNATION:
Movement in a playful lightness
Humor, joy and pleasure in movement
A force of authentic and vital decision
Fill energy, find balance
Being lazy healthily
Quite simply relax, do nothing.
New career prospects for the future: counselor wellness and gymnation! In the classical physical training plus the assumption by the coach of the mental and emotional state of the customer who is increasingly important. Understanding the effects exerted by the chakras and their meanings in everyday life possible to obtain a complete overview of the health status and gives valuable insights to define a fitness and wellness training tailored to the needs of the customer. People need to be confident in understanding and applying the medical indications. The coach of tomorrow should not simply make available its expertise but also an integrated conscience to stand concretely alongside his client. The need for a wellness coach and gymnation training can enrich his knowledge about the sport, diet, vitality, meditation, psychological understanding and energy. This is an enrichment for the career of a coach.
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