1- beef or bison grazing (NOT your traditional supermarket!) - I know most people think that red meat is bad for them, but that's because he does not understand that the health of the the animal is a determining factor in the quality of its meat. Keep this in mind - "an unhealthy animal provides unhealthy meat, but a healthy animal provides healthy meat".
Typical beef or bison that you can see in some supermarkets rose by eating grains like corn or soybeans. Soybean and maize are NOT natural food for cattle and therefore changes the chemical balance of fats and animal nutrients. Cattle and bison in high grain generally have far more omega-6 than omega-3.
Compared cattle and bison pasture raised in a healthy environment with a normal diet (grass and forage) have more omega-3 good for health and less omega-6 fatty acid inflammatory (something that most people eat more in general) compared to cattle and corn-fed bison.
Meat from livestock grazing also contains three times more vitamin E than grain farms.
Not only that but the breeding pasture meat also contains a special fatty acid called Conjugated Linoleic Acid (CLA) to higher meat farmed grain MUCH rates. It has been proven in recent scientific studies that CLA helps burn fat and build muscle (something that can help you lose weight!). These benefits make meat livestock grazing are the top sources of protein you can ingest ... it also helps to burn fat and build muscle.
Livestock grazing meats are harder to find but ask your butcher, he will fail.
2- Lawyers - Although they are generally considered a "fatty food", it contains all the healthy fats! Not only is this fruit contains a lot of monounsaturated fat, but it's also chock full of vitamins, minerals, trace elements and antioxidants.
I also think the guacamole (lawyers mashed garlic, onion, tomato, pepper, etc) which is one of the most delicious toppings ever created. You will be glad to know that this is also one of the healthiest toppings you can use on your food. Try some sliced avocado or guacamole on sandwiches, burgers, scrambled eggs, omelet, salad or to accompany almost any meal.
The quantity and quality of sound and other nutrients you get lawyers fat helps your body maintain the levels of hormones that help with fat loss and muscle building. Also, since avocados are very satiating food, eating helps to reduce your appetite in the hours after the meal. Say goodbye to junk food cravings that make you fat!
3- The whole eggs, including yolks (not just white) - Most people know that eggs are a source of high quality protein. However they do not know that the egg yolk is the healthiest part of the egg ... that's where almost all of the vitamins, minerals and antioxidants (such as lutein).
Egg yolks contain more than 90% of calcium, iron, phosphorus, zinc, thiamin, vitamin B6, folic acid, pantothenic acid and vitamin B12 of the egg. Yellow also contain all the fat soluble vitamins A, D, E, K and all the essential fatty acids of the egg. The whole egg protein is more bioavailable than that of egg whites due to a more balanced amino acid profile and the yellow to help build muscle.
Be sure to choose eggs biological instead of the normal eggs sold in supermarkets very often. The scenario is the same as for beef grass fed, the nutrient content of the eggs and the balance between omega-3 and healthy inflammatory omega-6 (in excess) is controlled by the diet of chickens.
Chickens that are allowed to move freely outside with a more natural diet will give eggs healthier nutrient-rich with a healthier fat balance compared to typical supermarket eggs (which come from chickens fed soy and corn and Parkes in "egg factories" all day).
4- nuts (nuts): Walnuts, almonds, pecans, macadamia, etc - Yes, this is yet another "fatty food" that can actually help you burn fat! Although nuts generally have between 75-90% fat in total calories vs fat is also another type of food that contains all the
healthy fats, with high levels of nutrients such as vitamins, minerals and antioxidants. Nuts are also a good source of fiber and protein which you
know of course helps to control blood sugar and can help with weight loss.
Nuts also help to maintain good levels of fat-burning hormones in your body, as well as helping to control appetite and cravings, so eat less calories overall, even if you eat a food rich in fat. My favorite nuts good for her
Healthline are pecans, almonds, pistachios and walnuts, varying their consumption and help you to increase the variety of vitamins and minerals as well as the balance of monounsaturated and polyunsaturated fatty acids.
Try to find raw nuts instead of roasted nuts if you can as they help to maintain a supply of quality fatty acids and nutrients in your diet healthy.
Also, try to broaden your horizons beyond the typical butter that most people eat, and try almond butter, butter pecan or macadamia nuts to vary your diet peanuts.
5- Berries - including blueberries, strawberries, raspberries and even Goji berries "exotic" Berries are a wealth of nutrients ... they are full of vitamins and minerals and are also some of the best sources antioxidants among existing foods. The berries also contain a good dose of fiber c
e which slows your carbohydrate absorption, digestion and control your blood sugar in the blood to help prevent insulin spikes (which can stimulate fat gain).
Be creative and vary your intake of berries using the basics - blueberries, strawberries, blackberries and raspberries ... also try to give a touch more "exotic" with Goji berries (which are one of the most loaded in berries protein and nutrients from the planet).
I like to add berries in my yogurt or my cheese and oats or oat bran, salads or just take a bag with me
berries and mixed nuts as a healthy snack mid-day!
