The home fitness is a growing sector, indeed the current incentives are geared towards fitness, wellness, and health ... This prompts many of us to take up a sport at home. Running out of time, you want to lose weight, sculpt your body or tone up, and you're unable to get to the gym, the training at home can be a great solution!
Playing sports at home is possible, but it should use or not use the devices, what materials to choose, by whom be advised to do the right exercises, or buy equipment ...? These questions require an answer before embarking on the home fitness
What are your goals?
Defining your goal is essential before buying its fitness equipment and home gym.
How to identify your needs?
What do you do: get in shape, lose weight, your muscles, your posture work, be more flexible, achieve better endurance, gain strength ... Before buying you set a budget for a training position or more ...
Choose the perfect place, the area available for receiving machines
What precautions should I take?
If you start the fitness consult your doctor, this will allow you to assess your suitability for the practice, or see if you do not show indications of cons. Before returning to the sport is better to do a small footprint. The stress tests are used to measure its actual physical capacity and limit problems by removing the prerequisites of potential risks.
The fitness equipment at home
What devices cardio is best for me?
The treadmill, stepper, elliptical trainer, rower, the bike ... and all the cardio workouts possible to work on endurance and is seeking the cardiovascular system. They are also very useful to get into shape, and is of interest as part of a slimming program.
If your device cardio training is not equipped with sensors, monitor your heart rate by investing in a heart rate monitor.
How the choice of device?
The treadmill is seeking leg muscles. It is excellent for the removal of fat and muscle work the lower body.
The elliptical trainer allows you to benefit from a fluid motion without constraint for the joint system. It is also a device to multiple combinations to solicit multiple muscle groups, and great to find a beautiful silhouette,
The bike made especially your quads and calves. Easy to store in the house, it keeps the joints in case of overweight. A variation on Recumbent bike is more comfortable and makes work more behind your thighs for shaping your legs and better protect the back.
The stepper works mainly the legs and buttocks.
The rowing machine is very complete: urging the cardiovascular system and all of our muscles.
Strength training: what to choose appliances free charges or guided loads?
If you are a beginner it is best to move towards fitness and weight training equipment Single Station, the exercises are easier to master and machines enable better control of the amplitudes thus avoiding any risk of injury.
The sportsmen will train with free weights or gyms with movement seeking a large number of muscle fibers ...
How to adjust the machines?
Each unit is different. Review the settings before you install and learn the correct position. In all cases, it is important to check that the axis of rotation is up in stressed joints, your body is in contact with the pillow and your movements are not exaggerated.
The devices they optimize the effectiveness of training?
On machines as in any exercise, you should try to work your muscles in all possible axes by studying different angles. This prevents unbalance your muscles.
What made for use with free weights?
If you use a bar ...
Bottom: bar from below, with the palms facing the ceiling.
Above: Enter the bar above, with the palms facing down.
Alternate: a hand above and the other below (especially effective with heavy loads).
Hammer: Hold the dumbbell so that your palms are in face to face.
How to use the fitness machines?
To ensure you make the right choices about your equipment or accessories bodybuilding and fitness at home you must ensure that the equipment is suitable for your height, your weight does not hesitate to go to the gym for your neighborhood to try an elliptical trainer or a bench, enjoying the ergonomic adjustments, comfort, do advise you on the possibilities offered by each type of machine.
Inquire into serious fitness shops offering advice from experts or skilled staff to find the most suitable solution. Do not block on a price, shop around shopping sites on the internet, accessed and used forums and blogs fitness, beware of price comparison sites that are paid by the companies present in them ...
Select the solid and stable material known brand is a guarantee of reliability and robustness. Some fitness equipment and home fitness may seem attractive at first, but you are interested more in the quality of products, their ease of use, and after sale seller service.
It is important to consider all these factors before you make the right choice about the type of equipment or training to adopt!
In conclusion, do not set unrealistic goals and learn from professionals for the best choice of equipment and training program to adopt ...
Good fitness at home!
Playing sports at home is possible, but it should use or not use the devices, what materials to choose, by whom be advised to do the right exercises, or buy equipment ...? These questions require an answer before embarking on the home fitness
What are your goals?
Defining your goal is essential before buying its fitness equipment and home gym.
How to identify your needs?
What do you do: get in shape, lose weight, your muscles, your posture work, be more flexible, achieve better endurance, gain strength ... Before buying you set a budget for a training position or more ...
Choose the perfect place, the area available for receiving machines
What precautions should I take?
If you start the fitness consult your doctor, this will allow you to assess your suitability for the practice, or see if you do not show indications of cons. Before returning to the sport is better to do a small footprint. The stress tests are used to measure its actual physical capacity and limit problems by removing the prerequisites of potential risks.
The fitness equipment at home
What devices cardio is best for me?
The treadmill, stepper, elliptical trainer, rower, the bike ... and all the cardio workouts possible to work on endurance and is seeking the cardiovascular system. They are also very useful to get into shape, and is of interest as part of a slimming program.
If your device cardio training is not equipped with sensors, monitor your heart rate by investing in a heart rate monitor.
How the choice of device?
The treadmill is seeking leg muscles. It is excellent for the removal of fat and muscle work the lower body.
The elliptical trainer allows you to benefit from a fluid motion without constraint for the joint system. It is also a device to multiple combinations to solicit multiple muscle groups, and great to find a beautiful silhouette,
The bike made especially your quads and calves. Easy to store in the house, it keeps the joints in case of overweight. A variation on Recumbent bike is more comfortable and makes work more behind your thighs for shaping your legs and better protect the back.
The stepper works mainly the legs and buttocks.
The rowing machine is very complete: urging the cardiovascular system and all of our muscles.
Strength training: what to choose appliances free charges or guided loads?
If you are a beginner it is best to move towards fitness and weight training equipment Single Station, the exercises are easier to master and machines enable better control of the amplitudes thus avoiding any risk of injury.
The sportsmen will train with free weights or gyms with movement seeking a large number of muscle fibers ...
How to adjust the machines?
Each unit is different. Review the settings before you install and learn the correct position. In all cases, it is important to check that the axis of rotation is up in stressed joints, your body is in contact with the pillow and your movements are not exaggerated.
The devices they optimize the effectiveness of training?
On machines as in any exercise, you should try to work your muscles in all possible axes by studying different angles. This prevents unbalance your muscles.
What made for use with free weights?
If you use a bar ...
Bottom: bar from below, with the palms facing the ceiling.
Above: Enter the bar above, with the palms facing down.
Alternate: a hand above and the other below (especially effective with heavy loads).
Hammer: Hold the dumbbell so that your palms are in face to face.
How to use the fitness machines?
To ensure you make the right choices about your equipment or accessories bodybuilding and fitness at home you must ensure that the equipment is suitable for your height, your weight does not hesitate to go to the gym for your neighborhood to try an elliptical trainer or a bench, enjoying the ergonomic adjustments, comfort, do advise you on the possibilities offered by each type of machine.
Inquire into serious fitness shops offering advice from experts or skilled staff to find the most suitable solution. Do not block on a price, shop around shopping sites on the internet, accessed and used forums and blogs fitness, beware of price comparison sites that are paid by the companies present in them ...
Select the solid and stable material known brand is a guarantee of reliability and robustness. Some fitness equipment and home fitness may seem attractive at first, but you are interested more in the quality of products, their ease of use, and after sale seller service.
It is important to consider all these factors before you make the right choice about the type of equipment or training to adopt!
In conclusion, do not set unrealistic goals and learn from professionals for the best choice of equipment and training program to adopt ...
Good fitness at home!
Aucun commentaire:
Enregistrer un commentaire