3 exercises to get abs fast

Ah abs ... Everyone dreams of having chocolate bars and to proudly display as soon as possible. But do not dream! Unless you are a true sportsman and to work regularly is not feasible. However, it is quite possible to make beautiful abs in no time. Do these exercises and you will soon find a nice belly. 

Beware of appearances 
There are plethora of miracle methods to build muscles. It is no coincidence if the advertisements in this area abound at all levels. Also, if the ball is not very popular in gyms, it can be a very good accessory.

Explanation 
Below we offer several exercises to do all the parts of your body work. Sale of the legs as well oblique and ribs, everything will pass. This program was developed by Jacqueline Wagner, one of the most popular New York sports coaches.
What to choose?
Whether your ball is vinyl or leather, the important thing is to have one. Make sure the weight is light enough that you can practice all the exercises. On average, 4 pounds is a good weight.

Method 
Do these exercises as a circuit that you repeat three times. However regardless of the year in which you start, the key is to get them all. Attention for the double crunch and reverse crunch, your movements should be slow and very controlled.

Starting Position
Lying on your back, tighten your buttocks while bending your knees and keeping your feet on the ground. Bring your hands to your chest slowly and cross your having placed the ball between your knees first.

Movement
Exhale as you bring your shoulders up to your knees. Catch the ball with your hands and bring it to your chest as you inhale. Bring your shoulders to the ground to find the initial position by keeping the ball in his hands. Replace the ball between your knees and try again.

Starting Position
Sitting on the floor, back raised and knees bent 90 degrees, your feet are spaced 30 centimeters beings and well on the floor.

Movement
Hold the ball close to your chest and rotate your torso to the left and place the ball on the ground on the opposite side to you. Turn to the right, grab the ball and put it behind you. Repeat twelve times then reverse sides and repeat again twelve times.

Warning
It is imperative to keep your head on the same line as your torso during movement. Do it as quickly as possible.

Starting Position
Lying on her back, hands at your sides, knees bent 90 degrees and feet on the floor. Place the ball between your knees. Keep your back to the floor throughout the exercise.

Movement
Contract your abs and bring your knees up to your chest, then turn them to the left, then bring them to your chest and back to the starting position. Repeat this movement by turning this time to the right. Repeat 10 times on each side.