Objective shaping - Working your abs

You want to have a flat stomach this summer? So follow these exercises that your abdominal muscles. 

Today we will see different exercises that will allow you to beef up your lap and so regain a flat stomach: Abs while lying on the side, standing for a flat belly, there's something for all tastes !

abs to belly

In a standing position:

Starting Position: Feet slightly apart from the width of the hips, 2kg medicine ball held over your head, right leg slightly towards the rear.
Movement: Bend your right knee as you move up to your chest and lower the medicine ball at your right hip at the same time. As if you wanted to give to a knee medicine ball, except that it ends up on your hip.
Reps: Series of 10 on each leg.

exercises for flat stomach

Lying on the side:

Starting Position: Lie on floor on your right side, bend your right elbow and rest your forearms on the floor. Raise your body so that it is straight and is based solely on your forearm and your right foot. Left hand on your left hip.
Movement: Gently Lower your right hip to the ground and return to starting position.
Reps: Series of 10 on each side.

Supine scissors for flat stomach

Starting Position: Sit with knees bent and feet on the floor. Arms around the legs.
Movement: Roll on your back and roll forward and contracting your abs. In the same movement, release your hands until you return to a balance on the buttocks, legs straight up. Bend your knees again, grab your legs again, roll on his back again.
Reps: Series 1 minute.