Fitness? Yes, but no matter how

The gym is the perfect way to lose weight or keep your body in shape. But often, people stop prematurely because they do not know how much. Decrypt all the sport that has the wind in its sails.

Needless to devote to fitness much of your time 

Many people go there 5 or 6 times a week, but it is absolutely not necessary. Most important of all is to do it properly and train consistently. It is better to practice one day with enthusiasm and concentration than five days without any desire. Also be aware that long drives are against-productive. Various studies have shown that after over an hour of intensive training, the reflection of cortisol increases significantly, which is a bad influence on muscle tissue.

Regularly change exercise 

The ideal workout does not exist. In fact, all the exercises that are good for you personally work well. Exercise too long is not good either. After 4-6 weeks, the body adapts to the routine. Once your body has fully adapted, it's time to move on to other exercises and a new challenge to your body. The muscular system and cardiovascular system are, in fact, learn new moves every time you change your exercise.

Needless to suffer 

"No pain, no gain" is the motto of many fans of the sport. Yet this is not true at all. It is really unnecessary suffering during your fitness session. A natural progression is that there are still better. So follow a slow and systematic approach to learning how to lift weights, increase your cardiovascular capacity and strength gradually ensure that your flexibility training is going slowly but steadily.

Training with weights 

Change your exercises every 2-3 weeks, and often vary the length and weight. Needless to do the same exercise for weeks. You must not only to challenge your muscles, but also the adaptability of your muscles.

cardiovascular 

Make fitness for 20 to 30 minutes every day is the perfect way to burn maximum fat. But what if your heart stops working well? A good solution is to opt for a "interval training." Combine exercises that require a lot of effort with exercises that require less. This method helps stimulate and speed up metabolism. You can follow interval training for all forms of cardiovascular exercise. The advantage of this training is that you do not have to train longer. Half an hour is enough.

Exercises for body and mind 

Choose exercises you enjoy doing! Yoga, Pilates, stretching and combat sports, these are exercises that have a relaxing effect on your mind. In addition, most of them enhance flexibility. For best results, the ideal is to combine a golf club with a suitable diet.