Do 2 sets of 12 repetitions of each exercise for a flat stomach. You can also combine two sets of 12 repetitions of one of these exercises for the stomach with other exercises for the buttocks, legs or arms.
1- For an hourglass figure
1. Lie on your back with your right ankle on your left knee, left hand behind his head and right arm to the ground.
2. Take off your left shoulder blade ground and bring your shoulder toward your right knee. Return the blade to the ground.
3. Repeat a series of side and change it to work the other side.
2- For a flat stomach
1. Lying on the floor, rest your left foot on your right toe. Support your neck with your left hand and hold a weight in the air with his right hand.
2. Take off your shoulders off the floor until you feel the bottom of your abs contract, made a one- second pause in the up position and back down slowly. You made a movement. Repeat on the other side.
3- bye love handles, refine your size
1. Lie on the floor on your right side, toes pointed. Tighten buttocks and tummy tuck to bring your navel to your spine.
2. Do rest your head on your right hand, place your left hand flat on the floor in front of you.
3. Keep the left leg straight and lift it from the alignment of your body until you feel your oblique muscles to contract. Hold a few seconds and release.
4- Make work the entire body
1. Breathe deeply throughout the exercise worthy of Pilates. Lie on your back with knees bent and partially open to the width of your hips. Exhale while holding your stomach and back well first lift one leg and then the other until your knees are at a 90 degree angle above your hips.
2. Exhale and take off your head and shoulders off the floor and touch your left knee with your right hand. Exhale and lower left leg.
3. Do the same with the other leg.
5- Belly
1. Sit up straight, arms and legs outstretched in front of you.
2. Go slow on the back, vertebra by vertebra, and let your arms down on your head.
3. Exhale and sit back.
1- For an hourglass figure
1. Lie on your back with your right ankle on your left knee, left hand behind his head and right arm to the ground.
2. Take off your left shoulder blade ground and bring your shoulder toward your right knee. Return the blade to the ground.
3. Repeat a series of side and change it to work the other side.
2- For a flat stomach
1. Lying on the floor, rest your left foot on your right toe. Support your neck with your left hand and hold a weight in the air with his right hand.
2. Take off your shoulders off the floor until you feel the bottom of your abs contract, made a one- second pause in the up position and back down slowly. You made a movement. Repeat on the other side.
3- bye love handles, refine your size
1. Lie on the floor on your right side, toes pointed. Tighten buttocks and tummy tuck to bring your navel to your spine.
2. Do rest your head on your right hand, place your left hand flat on the floor in front of you.
3. Keep the left leg straight and lift it from the alignment of your body until you feel your oblique muscles to contract. Hold a few seconds and release.
4- Make work the entire body
1. Breathe deeply throughout the exercise worthy of Pilates. Lie on your back with knees bent and partially open to the width of your hips. Exhale while holding your stomach and back well first lift one leg and then the other until your knees are at a 90 degree angle above your hips.
2. Exhale and take off your head and shoulders off the floor and touch your left knee with your right hand. Exhale and lower left leg.
3. Do the same with the other leg.
5- Belly
1. Sit up straight, arms and legs outstretched in front of you.
2. Go slow on the back, vertebra by vertebra, and let your arms down on your head.
3. Exhale and sit back.
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