1. Analyze the reasons for wanting to return to sport: decrease in energy, weight loss, stress ... and set yourself a goal.
2. Start an activity that you like and feel free to move in a duet with a friend (s), family ...
3. Choose the times that suit you best, so you do not zap your workout, choose moments without stress for you.
4. Be regular two to three weekly sessions seem to be a good pace
5. Before you start, warm up, stretch you if necessary.
6. Do not exhaust yourself during your first sessions? Always adjust your pace for your condition.
7. Stay hydrated: Drink before, during and after exercise. Eat complex carbohydrates (pasta, rice ...) during the previous meals your physical activities.
8. Do not forget to stretch after each session.
9. If you decide to practice fitness or weight training at home, invest in suitable equipment, a good fitness equipment will be an additional element of motivation.
10. If you can, offer the services of a personal trainer or a physical therapist to perform the exercises tailored to your condition and your goal, and also to avoid injury. ...
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