Why move, play sports or fitness?

Move may allow each of us to improve daily.
Physical activity contributes indeed reduce the risk of certain diseases, improve our physical condition and allows us to simply live better.

Here are some good reasons to get started or get back to ... 

The fact of moving is a source of well-being and allows us to maintain a good physical condition to be better protected in the face various diseases, and slow down our aging ...
A healthy lifestyle and a balanced diet combined with physical activity will allow us to build a strong health.

To maintain a healthy capital, it is not necessary to be a seasoned athlete, but to be moving smoothly.

Movement and stress 

Physical activity: walking, weight training, cardio training, fitness ... allows us to secrete hormones endorphins happiness and well-being this to better fight against stress and depression.

Movement and health 

A varied and balanced diet combined with regular exercise help to reduce the risk of cardiovascular disease, osteoporosis, type II diabetes, high cholesterol, and may play a role in preventing some cancers.
Move, it is also good for our heart, our lungs, our vascular and immune system, digestion.

Movement weight and overweight 

Being on the move allows us to better control our weight.
Do not be afraid to consult a dietician when you start a regular exercise eat better and move more!

Movement and life 

To keep the curve, have good posture must move, the best example demonstrating that we are made ​​to live up is a healthy person bedridden for undergoes extensive muscle wasting quadriceps in just 24 to 48 hours .
Inactivity is not favorable to our movement, our joints, our tendons. When not moving enough, it was the feeling of being stiffen ...

It is moving that we preserve our youth every day!

Move, it is also necessary for our heart, our lungs, our blood, our immune system ... Regular exercise helps to ensure a proper functioning of our digestion to maintain and strengthen our body and fight against cellulite keeping a more toned and slimmer look ...

To feel good about yourself the first thing to do is to move regularly.