Health and Wellness

The best supplements for your health and well-being depending on your goals 

Whether your training and diet are both optimized, your health and well-being could be further improved by taking some food supplements!

To boost his energy: 

Green tea extract: Green tea is recommended for its ability to enhance fat burning. This is due to catechins, in particular epigallocatechin gallate (EGCG) present in the tea leaves. This catechin also provides a mild stimulant effect. Furthermore, green tea also contains theanine, an amino acid which provides a calming effect very beneficial for health.

Citrulline malate: The supplement is a combination of the amino acid called citrulline and malic acid (malate). Clinical studies suggest that some individuals taking citrulline malate are less tired and experience an increase in energy production in the body by about 35%.

Coenzyme Q10 (CoQ10): coenzyme This promotes the reactions in the body that produce energy. So have sufficient quantities is essential to maintain high energy levels and good health. Japanese researchers have shown that subjects taking 300 mg of CoQ10 per day for eight days experienced sustained energy levels during the years and have had periods of recovery favored.

To build muscle: 

Creatine: The main effect of creatine is to provide quick energy to your muscles during anaerobic exercise as when raised. This helps you to be stronger in the gym. Worried grow with creatine? While only a small percentage of people experiencing this side effect, new forms of creatine provide all the benefits without any bloating.

Beta-Alanine: This amino acid is combined in the muscle cells with the amino acid histidine to form carnosine. Have more carnosine in muscle cells allows them to contract further and helps reduce fatigue. Research suggests that athletes taking beta-alanine can increase their strength and muscle power.

Betaine: Scientifically known to trimethylglycine, betaine is an important amino acid as it is a methyl donor. We'll spare you the lesson here about what biochemistry methyl, but we can tell you that it is very important to stay healthy and help performance. Research suggests that some athletes taking betaine may experience an increase in muscle strength up to 25%.

Taurine: This is another amino acid that serves important functions in the muscles by promoting greater muscle strength and higher endurance. Again, research suggests that the muscles fed taurine contract better than those who do not.

To improve his cardio: 

Carnitine: Carnitine is an element that drives fat into the mitochondria of the human body, where they will be burned as fuel. Several studies lead us to think that carnitine allows the body to burn fat at rest and during exercise. This is not only an ideal component to help reduce body fat, but it also promotes muscular endurance, making it an ally for good health.

Caffeine: When it's hard to get motivated for a little cardio, a dose of caffeine can give you the excitement you need. But the real reason you take a dose of caffeine before training, it is because it increases the amount of fat you will burn and increase your endurance.

Glutamine: This amino acid offers many health benefits ranging from muscle building to improve the immune system. But we suggest you take it before cardio for two main reasons: better endurance and greater fat loss. Glutamine can reduce fatigue and increase endurance by helping to reduce the accumulation of acid levels that build up during exercise.

Rhodiola: This herb is known since ancient Greece. It is considered a stimulant, because it can promote resistance of the body to a set of physical stressors, chemical and biological. Strengthening exercises are physical stress, rhodiola can help your body better adapt. The roseroot brings a lot of health benefits because it also acts as an antioxidant in the body, increases the amount of oxygen carried in the blood to the muscles and promotes better fat burning.