There are walking and walking ... Nordic walking is a very popular sport among young and old alike. It allows to burn between 20 and 40% more energy than jogging. Without getting winded!
Did you know that walking helps you burn calories? Especially if you opt for Nordic walking: it allows you to burn between 20 and 40% more energy than jogging! Moreover, without being out of breath, which leaves you plenty of time to talk quietly while playing sports. In short, an ideal activity to practice with friends!
Nordic walking is a sport and is practiced intensive walking with two sticks or "poles". She was born in Finland as a summer country skiers training. It combines the positive benefits of sustained cross-country march effects.
Playing hard without seeming ...
Nordic walking is not limited to simply walk. This is a safe sport, developed in collaboration with physicians, scientists and fitness professionals. In this sport, you have a pressure greater than during normal walking ground, but thanks to the use of "poles", the lower limb joints are less stressed. That's why this sport is particularly suitable for people with such knee problems. While walking, you apply more intensively the muscles of the shoulders and arms, and back muscles you exercise, pectorals and abdominals. During a workout, not less than 90% of muscles are thus made contribution! The result is an overall body workout, you spend between 20 and 40% more energy compared to jogging.
What do you need?
To walk, you do not necessarily need a special outfit. Outfits walk are obviously very attractive, but in reality, they are superfluous! To start Nordic walking, equip yourself before any good walking shoes and, of course, a pair of sticks. You can find all kinds and all brands. Be careful not to confuse these sticks with ordinary walking sticks. The poles used for Nordic walking are longer, have a different flexibility, ergonomic handle and often interchangeable tip. They are made of aluminum or carbon (synthetic), both light and strong materials. When you buy your "pole", make sure that its length corresponds to ± 2/3 of that of your body. Prices sticks vary between 55 and 120 euros a pair.
Nordic walking course
Nordic walking may well have looks simple, it uses different techniques and has several levels of difficulty. For beginners, it is advisable to take a short course to learn the proper technique to apply. Believe us, walking has never been so beneficial!
Did you know that walking helps you burn calories? Especially if you opt for Nordic walking: it allows you to burn between 20 and 40% more energy than jogging! Moreover, without being out of breath, which leaves you plenty of time to talk quietly while playing sports. In short, an ideal activity to practice with friends!
Nordic walking is a sport and is practiced intensive walking with two sticks or "poles". She was born in Finland as a summer country skiers training. It combines the positive benefits of sustained cross-country march effects.
Playing hard without seeming ...
Nordic walking is not limited to simply walk. This is a safe sport, developed in collaboration with physicians, scientists and fitness professionals. In this sport, you have a pressure greater than during normal walking ground, but thanks to the use of "poles", the lower limb joints are less stressed. That's why this sport is particularly suitable for people with such knee problems. While walking, you apply more intensively the muscles of the shoulders and arms, and back muscles you exercise, pectorals and abdominals. During a workout, not less than 90% of muscles are thus made contribution! The result is an overall body workout, you spend between 20 and 40% more energy compared to jogging.
What do you need?
To walk, you do not necessarily need a special outfit. Outfits walk are obviously very attractive, but in reality, they are superfluous! To start Nordic walking, equip yourself before any good walking shoes and, of course, a pair of sticks. You can find all kinds and all brands. Be careful not to confuse these sticks with ordinary walking sticks. The poles used for Nordic walking are longer, have a different flexibility, ergonomic handle and often interchangeable tip. They are made of aluminum or carbon (synthetic), both light and strong materials. When you buy your "pole", make sure that its length corresponds to ± 2/3 of that of your body. Prices sticks vary between 55 and 120 euros a pair.
Nordic walking course
Nordic walking may well have looks simple, it uses different techniques and has several levels of difficulty. For beginners, it is advisable to take a short course to learn the proper technique to apply. Believe us, walking has never been so beneficial!
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