Zumba

The Colombian-born Zumba is an activity halfway between fitness and dance, created there over 10 years and now knows a great success. 

A Zumba class consists of chains inspired many dances, latin mostly done at a steady pace. First, the dynamic movements of Zumba actually work your cardio. On the other hand choreography made ​​use of many muscles in your body. Zumba shows up to be a complete discipline, giving a new and modern to traditional fitness exercises dimension.

There are many gyms that offer Zumba classes throughout the country. In addition, to satisfy the fans more and more, the list of sports club offering Zumba classes increases each week. In addition to working your body efficiently, classes are fun and friendly, ideal for release stress or acquaintance.

If you prefer exercising at home, the Wii console, known for its interactive games, offering titles such as "Zumba Fitness II." This video game invites players to follow the movements of a coach who makes a choreography on screen. The more you are faithful to the movement, the more you score.

The side of the DVD, there are many titles and he frequently releases others. It may be noted Zumba kit consisting of a box 4 DVD + 2 Dumbbells, available in French. A buy in store or order online from your local supplier.

On the internet, there will also be dozens of videos by going to a service online video like YouTube or Dailymotion. For this we simply will type "Zumba" in the search engine.