Exercises for waist and hips

An hourglass waiting for you at the end of these exercises to your side abdominal muscles. This will allow you a silhouette thinner 

To refine your size, you need to beef up your side abdominals. Indeed, it is these that will tone your waist and his (re) give a more dynamic appearance. All exercises below meet this objective.

ADBO side for thin waist

Exercise 1: Torsion ground bust 

Position: Lying, hands behind head, take off his head slightly and legs to contract the abdominals.
Movement: As you exhale, twist your head to one side. As you inhale, return to starting position then alternate with a rotation of the head to the other side. It is not necessary to take off the head too at risk of back injury.
Recommended duration: 3-4 sets of 20 rotations of the head in two directions.
legs to the side to slim waist

Exercise 2: Legs on the side

Position: Lying, hands crossed on the floor and faces against the ground, tight, peeled and held at 90 ° to the ground legs.
Movement: As you inhale, lower your legs to the side without moving the pelvis. As you exhale, return to starting position then alternate your legs down on the other side.
Recommended duration: 3-4 sets of 10 downhill leg in two senses.
  Side cladding for thin waist

Exercise 3: Side Sheathing

Position: The body on the side and off the ground, leaning on one elbow, hand on the ground, palms against the floor. The other arm is against the body or raised to heaven.
Movement: No movement. Hold. To complicate the problem, it is possible to raise the leg which is not in abutment against the ground.
Recommended duration: 3-4 sets of 30 seconds.